Senior Fitness Retreat participants reveal the same thing again and again:
"If only I possibly could get on the floor to play with my grandchildren and then be capable of geting back up again." "I don't desire to risk falling again, and I cannot get up by myself easily do."
Senior Fitness Retreat weight reduction goals are unique due to age-defining priorities.
Enjoyment of family, participation in favorite pastimes, and maintaining independence are high priorities. The best of priorities appears to remain the "low profile" activities of being able to physically get up from floor level. Without doubt, grandchildren can motivate Senior Fitness levels.
This pretty much tells the story of why the fastest growing population of new exercisers is flocking to be a part of a Senior Fitness Retreat. Working toward retirement leaves inadequate time to focus on maintaining activity levels crucial in avoiding sedentary problems. Sedentary lifestyles are becoming prevalent since the advent of technology. Where does that leave you when you can't lift and carry a grandchild?
For many, the dream of retirement has turned into a fleeting one. The economic downturn has caused many seniors to lose savings and the freedom of an active lifestyle. Fitness is lacking.
Return to Favorite Pastimes Like Golf
Golf - once a popular pastime, still stands being an icon of retirement pleasure. Many seniors make an effort to manage to play golf again. However, balance, strength, and range of motion must be restored to make this possible. Driving ranges and putting greens offer more economical activity without paying the high cost of playing 18 holes. Nine holes have become a lot more popular. A Senior Fitness Retreat will focus on the fitness necessary to not merely perform life's everyday living skills, but also build-up a reserve essential to play.
THE REDUCED Profile Goal from Horizontal to Vertical Position
Perhaps you will be able to take this low-profile ability for granted. You may be not there yet and I do hope you never have to face crawling that long road back. To those people who have arrived at the realization that getting down might mean finding help to reunite up again there is definitely hope. Follow these Senior Fitness Retreat guidelines for progress.
Senior Fitness Retreat Training Guidelines
Agility and Stability Training - Traveling drills working both right and left in front and sidestepping patterns. getting fit after 60 - Sitting and standing from chair level progressing from assisted to hands-free movement. Make sure to include split-stance foot placements to mimic functional work, in addition to, lifting and carrying motions.
Abdominal Strength - Seated side reaches, seated lean backs, and lying on back with short-range reaching movements at different angles will build core body strength. Progress your movements from the ground with various degrees of assistance from furniture before going hands-free. Utilize inflated balls for seated to recline progression.
Balance Symmetry - Train both sides of your body through non-dominant movement patterns.
Confidence and Strength of Will - Practice mental disciplines for positive self talk in overcoming fears. Learn to recognize self-defeating fears and cancel them before they cause falls and sabotage normal equilibrium.
Probably the most general all-purpose exercise at a Senior Fitness Retreat will be wood chops because dynamic balance, strength, range of motion, and core control are gained. Consider attending a Senior Fitness Retreat where you can train for the active lifestyle you imagine.